COLOSSAL CRAB MEAT vs OCTOPUS IN SOYA OIL
Nutrition comparison per 100 g serving
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COLOSSAL CRAB MEAT wins in 5 out of 10 nutrient categories
COLOSSAL CRAB MEAT: 5
vs
OCTOPUS IN SOYA OIL: 2
(3 ties)
Overview
| Nutrient | COLOSSAL CRAB MEAT | OCTOPUS IN SOYA OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 145 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRAB MEAT | OCTOPUS IN SOYA OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL CRAB MEAT | OCTOPUS IN SOYA OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 109 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 294 MG | 273 MG |