COLOSSAL CINNAMON ROLL vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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COLOSSAL CINNAMON ROLL wins in 6 out of 11 nutrient categories
COLOSSAL CINNAMON ROLL: 6
vs
GOLD EMBLEM: 4
(1 ties)
Overview
| Nutrient | COLOSSAL CINNAMON ROLL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 417 cal | 360 cal | |
| Protein | 8.3 g | 4 g | |
| Carbs | 93.3 g | 72 g | |
| Fat | 8.3 g | 12 g | |
| Fiber | 1.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CINNAMON ROLL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | COLOSSAL CINNAMON ROLL | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 517 MG | 400 MG |