COLOSSAL CASHEWS vs MOUNTAIN PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
COLOSSAL CASHEWS wins in 5 out of 11 nutrient categories
COLOSSAL CASHEWS: 5
vs
MOUNTAIN PEANUTS: 3
(3 ties)
Overview
| Nutrient | COLOSSAL CASHEWS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 444 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 28.6 g | 51.9 g | |
| Fat | 42.9 g | 25.9 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CASHEWS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL CASHEWS | MOUNTAIN PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 375 MG | 185 MG |