COLORFUL GREEN CABBAGE vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHAVED BRUSSELS SPROUTS wins in 4 out of 11 nutrient categories
COLORFUL GREEN CABBAGE: 3
vs
SHAVED BRUSSELS SPROUTS: 4
(4 ties)
Overview
| Nutrient | COLORFUL GREEN CABBAGE | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORFUL GREEN CABBAGE | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 84.7 MG | |
| Vitamin K (phylloquinone) | 65.9 UG | 0 UG |
Minerals
| Mineral | COLORFUL GREEN CABBAGE | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |