COLORFUL CHOCOLATE SUNFLOWER SEEDS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
COLORFUL CHOCOLATE SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 4
vs
PEANUTS: 3
(3 ties)
Overview
| Nutrient | COLORFUL CHOCOLATE SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 607 cal | |
| Protein | 2.3 g | 25 g | |
| Carbs | 69.8 g | 28.6 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORFUL CHOCOLATE SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLORFUL CHOCOLATE SUNFLOWER SEEDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 81 MG | 0 MG |