COLORFUL CHOCOLATE SUNFLOWER SEEDS vs FLAVORED DRIZZLED KETTLECORN
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED DRIZZLED KETTLECORN wins in 6 out of 10 nutrient categories
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 2
vs
FLAVORED DRIZZLED KETTLECORN: 6
(2 ties)
Overview
| Nutrient | COLORFUL CHOCOLATE SUNFLOWER SEEDS | FLAVORED DRIZZLED KETTLECORN | Winner |
|---|---|---|---|
| Calories | 512 cal | 459 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 69.8 g | 74.1 g | |
| Fat | 23.3 g | 17.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLORFUL CHOCOLATE SUNFLOWER SEEDS | FLAVORED DRIZZLED KETTLECORN | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 18 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 81 MG | 194 MG |