COLORFUL CHOCOLATE SUNFLOWER SEEDS vs FAIRWAY
Nutrition comparison per 100 g serving
Ad 468x60
FAIRWAY wins in 7 out of 10 nutrient categories
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 2
vs
FAIRWAY: 7
(1 ties)
Overview
| Nutrient | COLORFUL CHOCOLATE SUNFLOWER SEEDS | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 512 cal | 393 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 69.8 g | 67.9 g | |
| Fat | 23.3 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORFUL CHOCOLATE SUNFLOWER SEEDS | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | COLORFUL CHOCOLATE SUNFLOWER SEEDS | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 81 MG | 36 MG |