COLORFUL CHOCOLATE SUNFLOWER SEEDS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS wins in 6 out of 10 nutrient categories
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 2
vs
DARK CHOCOLATE RAISINS: 6
(2 ties)
Overview
| Nutrient | COLORFUL CHOCOLATE SUNFLOWER SEEDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 512 cal | 471 cal | |
| Protein | 2.3 g | 2.9 g | |
| Carbs | 69.8 g | 67.7 g | |
| Fat | 23.3 g | 20.6 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORFUL CHOCOLATE SUNFLOWER SEEDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLORFUL CHOCOLATE SUNFLOWER SEEDS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 81 MG | 0 MG |