COLORFUL CHOCOLATE SUNFLOWER SEEDS vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED ALMONDS wins in 5 out of 10 nutrient categories
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 4
vs
DARK CHOCOLATE COVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | COLORFUL CHOCOLATE SUNFLOWER SEEDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 600 cal | |
| Protein | 2.3 g | 10 g | |
| Carbs | 69.8 g | 46.7 g | |
| Fat | 23.3 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLORFUL CHOCOLATE SUNFLOWER SEEDS | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 81 MG | 0 MG |