COLORFUL CHOCOLATE SUNFLOWER SEEDS vs CARB FRIENDLY MIX
Nutrition comparison per 100 g serving
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CARB FRIENDLY MIX wins in 5 out of 10 nutrient categories
COLORFUL CHOCOLATE SUNFLOWER SEEDS: 3
vs
CARB FRIENDLY MIX: 5
(2 ties)
Overview
| Nutrient | COLORFUL CHOCOLATE SUNFLOWER SEEDS | CARB FRIENDLY MIX | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 2.3 g | 20 g | |
| Carbs | 69.8 g | 36.7 g | |
| Fat | 23.3 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORFUL CHOCOLATE SUNFLOWER SEEDS | CARB FRIENDLY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLORFUL CHOCOLATE SUNFLOWER SEEDS | CARB FRIENDLY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 67 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 81 MG | 0 MG |