COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY vs SALTED & ROASTED PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY wins in 5 out of 11 nutrient categories
COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY: 5
vs
SALTED & ROASTED PARTY PEANUTS: 4
(2 ties)
Overview
| Nutrient | COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY | SALTED & ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 607 cal | |
| Protein | 9.3 g | 28.6 g | |
| Carbs | 55.8 g | 14.3 g | |
| Fat | 32.6 g | 53.6 g | |
| Fiber | 4.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY | SALTED & ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY | SALTED & ROASTED PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 35 MG | 321 MG |