COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 5 out of 11 nutrient categories
COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY: 4
vs
GOLD EMBLEM: 5
(2 ties)
Overview
| Nutrient | COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 512 cal | 444 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 55.8 g | 51.9 g | |
| Fat | 32.6 g | 25.9 g | |
| Fiber | 4.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 35 MG | 185 MG |