COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 10 nutrient categories
COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY: 1
vs
ALMONDS: 8
(1 ties)
Overview
| Nutrient | COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 512 cal | 500 cal | |
| Protein | 9.3 g | 13.3 g | |
| Carbs | 55.8 g | 43.3 g | |
| Fat | 32.6 g | 30 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLORFUL CHOCOLATE SUNFLOWER SEEDS CANDY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 412 MG | 467 MG | |
| Sodium, Na | 35 MG | 467 MG |