COLONNA vs ROLAND

Nutrition comparison per 100 g serving

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COLONNA wins in 4 out of 10 nutrient categories

COLONNA: 4 vs ROLAND: 3 (3 ties)

Overview

Nutrient	COLONNA	ROLAND	Winner
Calories	367 cal	350 cal
Protein	13.3 g	15 g
Carbs	70 g	70 g	Tie
Fat	3.3 g	0 g
Fiber	6.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	COLONNA	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLONNA	ROLAND
Calcium, Ca	200 MG	0 MG
Iron, Fe	12 MG	1.8 MG
Sodium, Na	1,067 MG	425 MG

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