COLONNA vs PESTO GENOVESE
Nutrition comparison per 100 g serving
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PESTO GENOVESE wins in 5 out of 10 nutrient categories
COLONNA: 4
vs
PESTO GENOVESE: 5
(1 ties)
Overview
| Nutrient | COLONNA | PESTO GENOVESE | Winner |
|---|---|---|---|
| Calories | 48 cal | 500 cal | |
| Protein | 0.8 g | 7.3 g | |
| Carbs | 8 g | 11 g | |
| Fat | 1.6 g | 48.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONNA | PESTO GENOVESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 8 MG |
Minerals
| Mineral | COLONNA | PESTO GENOVESE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 472 MG | 900 MG |