COLONNA vs BOVE'S

Nutrition comparison per 100 g serving

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BOVE'S wins in 6 out of 10 nutrient categories

COLONNA: 3 vs BOVE'S: 6 (1 ties)

Overview

Nutrient	COLONNA	BOVE'S	Winner
Calories	48 cal	62 cal
Protein	0.8 g	1.8 g
Carbs	8 g	8.0 g
Fat	1.6 g	2.7 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	COLONNA	BOVE'S	Winner
Vitamin C, total ascorbic acid	2.9 MG	13.3 MG

Mineral	COLONNA	BOVE'S
Calcium, Ca	16 MG	18 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	472 MG	350 MG

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