COLONNA vs BELLA FAMIGLIA
Nutrition comparison per 100 g serving
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BELLA FAMIGLIA wins in 5 out of 10 nutrient categories
COLONNA: 2
vs
BELLA FAMIGLIA: 5
(3 ties)
Overview
| Nutrient | COLONNA | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calories | 48 cal | 79 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8 g | 4.8 g | |
| Fat | 1.6 g | 6.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONNA | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 14.3 MG |
Minerals
| Mineral | COLONNA | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 472 MG | 532 MG |