COLONNA vs BELLA FAMIGLIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLONNA: 4
vs
BELLA FAMIGLIA: 4
(2 ties)
Overview
| Nutrient | COLONNA | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 8 g | 4.1 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONNA | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.8 MG |
Minerals
| Mineral | COLONNA | BELLA FAMIGLIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 472 MG | 211 MG |