COLONNA vs ALESSI

Nutrition comparison per 100 g serving

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COLONNA wins in 5 out of 10 nutrient categories

COLONNA: 5 vs ALESSI: 4 (1 ties)

Overview

Nutrient	COLONNA	ALESSI	Winner
Calories	48 cal	83 cal
Protein	0.8 g	1.7 g
Carbs	8 g	5 g
Fat	1.6 g	7.5 g
Fiber	1.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	COLONNA	ALESSI	Winner
Vitamin C, total ascorbic acid	2.9 MG	13.5 MG

Mineral	COLONNA	ALESSI
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	472 MG	350 MG

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