COLONIAL ASSORTMENT vs DARK CHOCOLATE CARAMEL HEARTS
Nutrition comparison per 100 g serving
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COLONIAL ASSORTMENT wins in 6 out of 10 nutrient categories
COLONIAL ASSORTMENT: 6
vs
DARK CHOCOLATE CARAMEL HEARTS: 2
(2 ties)
Overview
| Nutrient | COLONIAL ASSORTMENT | DARK CHOCOLATE CARAMEL HEARTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 450 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 61.8 g | 62.5 g | |
| Fat | 23.5 g | 25 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONIAL ASSORTMENT | DARK CHOCOLATE CARAMEL HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLONIAL ASSORTMENT | DARK CHOCOLATE CARAMEL HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 88 MG | 125 MG |