COLOMBINA vs SPAANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

COLOMBINA: 3 vs SPAANS: 3 (7 ties)

Overview

Nutrient	COLOMBINA	SPAANS	Winner
Calories	500 cal	282 cal
Protein	7.1 g	3.5 g
Carbs	75 g	66.9 g
Fat	17.9 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLOMBINA	SPAANS	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLOMBINA	SPAANS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	214 MG	53 MG

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