COLOMBINA vs PALMER

Nutrition comparison per 100 g serving

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COLOMBINA wins in 5 out of 10 nutrient categories

COLOMBINA: 5 vs PALMER: 3 (2 ties)

Overview

Nutrient	COLOMBINA	PALMER	Winner
Calories	500 cal	535 cal
Protein	7.1 g	4.7 g
Carbs	75 g	62.8 g
Fat	17.9 g	30.2 g
Fiber	3.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	COLOMBINA	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLOMBINA	PALMER
Calcium, Ca	0 MG	233 MG
Iron, Fe	0 MG	1.7 MG
Sodium, Na	214 MG	140 MG

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