COLOMBIAN STYLE KUMIS MILK vs HIGH PROTEIN DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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HIGH PROTEIN DAIRY BEVERAGE wins in 6 out of 11 nutrient categories
COLOMBIAN STYLE KUMIS MILK: 3
vs
HIGH PROTEIN DAIRY BEVERAGE: 6
(2 ties)
Overview
| Nutrient | COLOMBIAN STYLE KUMIS MILK | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 11.7 g | 7.5 g | |
| Fat | 1.9 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN STYLE KUMIS MILK | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOMBIAN STYLE KUMIS MILK | HIGH PROTEIN DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 58 MG | 62 MG |