COLOMBIAN STYLE FRESH CHEESE vs SALSA FLAVORED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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COLOMBIAN STYLE FRESH CHEESE wins in 5 out of 11 nutrient categories
COLOMBIAN STYLE FRESH CHEESE: 5
vs
SALSA FLAVORED CREAM CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | COLOMBIAN STYLE FRESH CHEESE | SALSA FLAVORED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN STYLE FRESH CHEESE | SALSA FLAVORED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOMBIAN STYLE FRESH CHEESE | SALSA FLAVORED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 621 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 643 MG | 429 MG |