COLOMBIAN STEW MIX vs CRINKLE CUT CARROTS
Nutrition comparison per 100 g serving
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COLOMBIAN STEW MIX wins in 6 out of 12 nutrient categories
COLOMBIAN STEW MIX: 6
vs
CRINKLE CUT CARROTS: 3
(3 ties)
Overview
| Nutrient | COLOMBIAN STEW MIX | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 104 cal | 35 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 24.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN STEW MIX | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLOMBIAN STEW MIX | CRINKLE CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 276 MG | 129 MG | |
| Sodium, Na | 16 MG | 53 MG |