COLOMBIAN POTATO STEW MIX vs VEGGIE WEDGIES BAKED CAULIFLOWER FRIES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE WEDGIES BAKED CAULIFLOWER FRIES wins in 5 out of 12 nutrient categories
COLOMBIAN POTATO STEW MIX: 4
vs
VEGGIE WEDGIES BAKED CAULIFLOWER FRIES: 5
(3 ties)
Overview
| Nutrient | COLOMBIAN POTATO STEW MIX | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 123 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 21 g | 26.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN POTATO STEW MIX | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLOMBIAN POTATO STEW MIX | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 10 MG | 123 MG |