COLOMBIAN POTATO STEW MIX vs OVEN FRIES
Nutrition comparison per 100 g serving
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COLOMBIAN POTATO STEW MIX wins in 7 out of 12 nutrient categories
COLOMBIAN POTATO STEW MIX: 7
vs
OVEN FRIES: 2
(3 ties)
Overview
| Nutrient | COLOMBIAN POTATO STEW MIX | OVEN FRIES | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 3 g | 2.4 g | |
| Carbs | 21 g | 21.2 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN POTATO STEW MIX | OVEN FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLOMBIAN POTATO STEW MIX | OVEN FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 336 MG | 318 MG | |
| Sodium, Na | 10 MG | 247 MG |