COLOMBIAN EMPANADAS vs WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES wins in 5 out of 10 nutrient categories
COLOMBIAN EMPANADAS: 4
vs
WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES: 5
(1 ties)
Overview
| Nutrient | COLOMBIAN EMPANADAS | WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 183 cal | 192 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 19.7 g | 30.8 g | |
| Fat | 9.9 g | 4.2 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN EMPANADAS | WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 4 MG |
Minerals
| Mineral | COLOMBIAN EMPANADAS | WHITE MEAT CHICKEN BROCCOLI AND CHEDDAR WITH REDUCED FAT CHEDDAR CHEESE SAUCE IN A BAKED PRETZEL BREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 127 MG | 442 MG |