COLOMBIAN EMPANADAS vs THE TRADITIONAL PASTY
Nutrition comparison per 100 g serving
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THE TRADITIONAL PASTY wins in 6 out of 10 nutrient categories
COLOMBIAN EMPANADAS: 3
vs
THE TRADITIONAL PASTY: 6
(1 ties)
Overview
| Nutrient | COLOMBIAN EMPANADAS | THE TRADITIONAL PASTY | Winner |
|---|---|---|---|
| Calories | 183 cal | 200 cal | |
| Protein | 4.2 g | 8.8 g | |
| Carbs | 19.7 g | 18.2 g | |
| Fat | 9.9 g | 10.6 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN EMPANADAS | THE TRADITIONAL PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 7.1 MG |
Minerals
| Mineral | COLOMBIAN EMPANADAS | THE TRADITIONAL PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 127 MG | 676 MG |