COLOMBIAN EMPANADAS vs SHRIMP PLATTER WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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SHRIMP PLATTER WITH COCKTAIL SAUCE wins in 7 out of 11 nutrient categories
COLOMBIAN EMPANADAS: 3
vs
SHRIMP PLATTER WITH COCKTAIL SAUCE: 7
(1 ties)
Overview
| Nutrient | COLOMBIAN EMPANADAS | SHRIMP PLATTER WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 183 cal | 97 cal | |
| Protein | 4.2 g | 13.3 g | |
| Carbs | 19.7 g | 7.1 g | |
| Fat | 9.9 g | 0.4 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN EMPANADAS | SHRIMP PLATTER WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | COLOMBIAN EMPANADAS | SHRIMP PLATTER WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 127 MG | 407 MG |