COLOMBIAN EMPANADAS vs BACON MAC & CHEESE BITES
Nutrition comparison per 100 g serving
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COLOMBIAN EMPANADAS wins in 6 out of 10 nutrient categories
COLOMBIAN EMPANADAS: 6
vs
BACON MAC & CHEESE BITES: 3
(1 ties)
Overview
| Nutrient | COLOMBIAN EMPANADAS | BACON MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 183 cal | 247 cal | |
| Protein | 4.2 g | 9.4 g | |
| Carbs | 19.7 g | 20 g | |
| Fat | 9.9 g | 14.1 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN EMPANADAS | BACON MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 2.8 MG |
Minerals
| Mineral | COLOMBIAN EMPANADAS | BACON MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 127 MG | 329 MG |