COLOMBIAN 100% WHOLE COFFEE BEANS BAR vs CHIA BAR
Nutrition comparison per 100 g serving
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CHIA BAR wins in 7 out of 12 nutrient categories
COLOMBIAN 100% WHOLE COFFEE BEANS BAR: 2
vs
CHIA BAR: 7
(3 ties)
Overview
| Nutrient | COLOMBIAN 100% WHOLE COFFEE BEANS BAR | CHIA BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 12 g | |
| Carbs | 56.7 g | 56 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 23.3 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN 100% WHOLE COFFEE BEANS BAR | CHIA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOMBIAN 100% WHOLE COFFEE BEANS BAR | CHIA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 160 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 167 MG | 180 MG |