COLOMA FROZEN FOODS vs TOPS
Nutrition comparison per 100 g serving
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COLOMA FROZEN FOODS wins in 5 out of 11 nutrient categories
COLOMA FROZEN FOODS: 5
vs
TOPS: 1
(5 ties)
Overview
| Nutrient | COLOMA FROZEN FOODS | TOPS | Winner |
|---|---|---|---|
| Calories | 71 cal | 155 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 18.8 g | 38.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMA FROZEN FOODS | TOPS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 331.8 MG | 135.2 MG |
Minerals
| Mineral | COLOMA FROZEN FOODS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |