COLOMA FROZEN FOODS vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COLOMA FROZEN FOODS: 4
vs
RICED BROCCOLI: 4
(2 ties)
Overview
| Nutrient | COLOMA FROZEN FOODS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 82 cal | 27 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 14.1 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMA FROZEN FOODS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 42.5 MG |
Minerals
| Mineral | COLOMA FROZEN FOODS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 88 MG | 9 MG |