COLOMA FROZEN FOODS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
COLOMA FROZEN FOODS wins in 5 out of 10 nutrient categories
COLOMA FROZEN FOODS: 5
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | COLOMA FROZEN FOODS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 37 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 14.1 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMA FROZEN FOODS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4.4 MG |
Minerals
| Mineral | COLOMA FROZEN FOODS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 88 MG | 0 MG |