COLLARD GREENS vs SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 10 nutrient categories
COLLARD GREENS: 7
vs
SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP: 2
(1 ties)
Overview
| Nutrient | COLLARD GREENS | SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 92 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 5.9 g | 21.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 25.4 MG |
Minerals
| Mineral | COLLARD GREENS | SNAP PEAS + CARROT CHIPS WITH GINGER HOISIN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 18 MG | 542 MG |