COLLARD GREENS vs LENTIL SOUP STARTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLLARD GREENS: 4
vs
LENTIL SOUP STARTER: 4
(2 ties)
Overview
| Nutrient | COLLARD GREENS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 29 cal | 129 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 5.9 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 7.1 MG |
Minerals
| Mineral | COLLARD GREENS | LENTIL SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 18 MG | 35 MG |