COLLARD GREENS vs CELERY & CARROT WITH RANCH
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 11 nutrient categories
COLLARD GREENS: 6
vs
CELERY & CARROT WITH RANCH: 4
(1 ties)
Overview
| Nutrient | COLLARD GREENS | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Calories | 29 cal | 85 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 5.9 g | 5.7 g | |
| Fat | 0 g | 6.6 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | COLLARD GREENS | CELERY & CARROT WITH RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 18 MG | 226 MG |