COLLARD vs ORGANIC SWEET KALE
Nutrition comparison per 100 g serving
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COLLARD wins in 11 out of 21 nutrient categories
COLLARD: 11
vs
ORGANIC SWEET KALE: 5
(5 ties)
Overview
| Nutrient | COLLARD | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 2.7 g | 2.7 g | Tie |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Folate, total | 159 UG | 0 UG | |
| Niacin | 0.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.2 MG | 47.8 MG | |
| Vitamin K (phylloquinone) | 509.7 UG | 0 UG |
Minerals
| Mineral | COLLARD | ORGANIC SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 133 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 4.8 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 18 MG | 0 MG | |
| Potassium, K | 168 MG | 416 MG | |
| Sodium, Na | 18 MG | 66 MG |