COLESLAW WITH SHREDDED GREEN CABBAGE vs AMERICAN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COLESLAW WITH SHREDDED GREEN CABBAGE: 5
vs
AMERICAN ICEBERG LETTUCE: 5
(3 ties)
Overview
| Nutrient | COLESLAW WITH SHREDDED GREEN CABBAGE | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW WITH SHREDDED GREEN CABBAGE | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 47 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 18.8 UG |
Minerals
| Mineral | COLESLAW WITH SHREDDED GREEN CABBAGE | AMERICAN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 24 MG | 18 MG |