COLESLAW GREEN & RED CABBAGE vs SWEET GALA APPLES WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLESLAW GREEN & RED CABBAGE: 5
vs
SWEET GALA APPLES WITH ALMONDS: 5
(1 ties)
Overview
| Nutrient | COLESLAW GREEN & RED CABBAGE | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 112 cal | 147 cal | |
| Protein | 1.0 g | 4.4 g | |
| Carbs | 11.2 g | 14.7 g | |
| Fat | 7.1 g | 10.3 g | |
| Fiber | 2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW GREEN & RED CABBAGE | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.6 MG | 123.5 MG |
Minerals
| Mineral | COLESLAW GREEN & RED CABBAGE | SWEET GALA APPLES WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 117 MG | 66 MG |