COLESLAW GREEN CABBAGE vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
COLESLAW GREEN CABBAGE: 4
vs
CAULIFLOWER FLORETS: 6
(1 ties)
Overview
| Nutrient | COLESLAW GREEN CABBAGE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 140 cal | 26 cal | |
| Protein | 1 g | 1.8 g | |
| Carbs | 14 g | 4.7 g | |
| Fat | 9 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW GREEN CABBAGE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG |
Minerals
| Mineral | COLESLAW GREEN CABBAGE | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 150 MG | 29 MG |