COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING vs CHOPPED ROMAINE
Nutrition comparison per 100 g serving
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CHOPPED ROMAINE wins in 7 out of 11 nutrient categories
COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING: 3
vs
CHOPPED ROMAINE: 7
(1 ties)
Overview
| Nutrient | COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calories | 145 cal | 18 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 17.3 g | 3.5 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | COLESLAW CHOPPED CABBAGE & CARROTS TOSSED IN A CREAMY DRESSING | CHOPPED ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 209 MG | 6 MG |