COLESLAW BLEND A MIX OF GREEN & RED CABBAGE WITH SHREDDED CARROTS vs GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE
Nutrition comparison per 100 g serving
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COLESLAW BLEND A MIX OF GREEN & RED CABBAGE WITH SHREDDED CARROTS wins in 6 out of 12 nutrient categories
COLESLAW BLEND A MIX OF GREEN & RED CABBAGE WITH SHREDDED CARROTS: 6
vs
GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE: 3
(3 ties)
Overview
| Nutrient | COLESLAW BLEND A MIX OF GREEN & RED CABBAGE WITH SHREDDED CARROTS | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW BLEND A MIX OF GREEN & RED CABBAGE WITH SHREDDED CARROTS | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 5.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | COLESLAW BLEND A MIX OF GREEN & RED CABBAGE WITH SHREDDED CARROTS | GARDEN SALAD A BLEND OF ICEBERG LETTUCE TOSSED WITH CARROTS AND RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 235 MG | 160 MG | |
| Sodium, Na | 29 MG | 18 MG |