COLESLAW BLEND A MIX OF GREEN & RED CABBAGE WITH SHREDDED CARROTS vs CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD
Nutrition comparison per 100 g serving
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CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD wins in 6 out of 13 nutrient categories
COLESLAW BLEND A MIX OF GREEN & RED CABBAGE WITH SHREDDED CARROTS: 3
vs
CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD: 6
(4 ties)
Overview
| Nutrient | COLESLAW BLEND A MIX OF GREEN & RED CABBAGE WITH SHREDDED CARROTS | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW BLEND A MIX OF GREEN & RED CABBAGE WITH SHREDDED CARROTS | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 132 UG | |
| Vitamin C, total ascorbic acid | 47.1 MG | 4.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 110.6 UG |
Minerals
| Mineral | COLESLAW BLEND A MIX OF GREEN & RED CABBAGE WITH SHREDDED CARROTS | CRUNCHY ROMAINE AND ZESTY RADICCHIO ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 235 MG | 249 MG | |
| Sodium, Na | 29 MG | 6 MG |