COLESLAW vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COLESLAW: 4
vs
CARROTS: 4
(2 ties)
Overview
Vitamins
| Vitamin | COLESLAW | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 7.7 MG |
Minerals
| Mineral | COLESLAW | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 24 MG | 77 MG |