COLESLAW vs MACARONI SALAD
Nutrition comparison per 100 g serving
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COLESLAW wins in 6 out of 11 nutrient categories
COLESLAW: 6
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | COLESLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 114 cal | 243 cal | |
| Protein | 1.8 g | 2.9 g | |
| Carbs | 13.2 g | 20.7 g | |
| Fat | 7.0 g | 16.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLESLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.3 MG | 0 MG |
Minerals
| Mineral | COLESLAW | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 140 MG | 300 MG |