COLE'S vs SPARTAN

Nutrition comparison per 100 g serving

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COLE'S wins in 5 out of 10 nutrient categories

COLE'S: 5 vs SPARTAN: 3 (2 ties)

Overview

Nutrient	COLE'S	SPARTAN	Winner
Calories	279 cal	360 cal
Protein	8.8 g	16 g
Carbs	35.3 g	32 g
Fat	11.8 g	18 g
Fiber	1.5 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	COLE'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLE'S	SPARTAN
Calcium, Ca	147 MG	320 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	853 MG	720 MG

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