COLE'S vs BREADED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
COLE'S wins in 5 out of 10 nutrient categories
COLE'S: 5
vs
BREADED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | COLE'S | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 279 cal | 224 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 35.3 g | 23.5 g | |
| Fat | 11.8 g | 12.9 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLE'S | BREADED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 853 MG | 424 MG |