COLE'S vs BEEF & CHEDDAR WRAP
Nutrition comparison per 100 g serving
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BEEF & CHEDDAR WRAP wins in 6 out of 10 nutrient categories
COLE'S: 3
vs
BEEF & CHEDDAR WRAP: 6
(1 ties)
Overview
| Nutrient | COLE'S | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calories | 279 cal | 224 cal | |
| Protein | 8.8 g | 9.6 g | |
| Carbs | 35.3 g | 27.6 g | |
| Fat | 11.8 g | 9.0 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLE'S | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | COLE'S | BEEF & CHEDDAR WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 96 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 853 MG | 423 MG |